Dry brushing is a type of Ayurvedic technique that exfoliates the skin and stimulates the lymphatic system.

Some of the benefits may include:

1. Stimulating the lymphatic system
   
2. Exfoliating the skin
   
3. Increasing circulation and energy
   
4. Helping to break down cellulite.
   

Dry brushing works by exfoliating the skin. Practitioners of dry brushing rub a brush with coarse, natural-fiber bristles over their bodies in a particular pattern. The idea is that the coarse fibers will help to remove dead skin and improve the skin’s ability to eliminate toxins through the pores.